How I work

A space to slow down and come back to yourself

Therapy with me is a calm, steady space where you don’t have to perform, rush, or have everything figured out. My approach is relational, trauma‑informed, and paced around your nervous system, so we move in a way that feels manageable and grounded for you. Together, we pay attention to what’s happening in your body, your emotions, and the parts of you that have been coping for a long time. My role is to be alongside you — attuned, thoughtful, and collaborative — as you make sense of what’s been overwhelming or confusing.

My therapeutic approach

My approach is shaped by a few core principles that guide the way we work together:

Relational

Our work is grounded in the relationship we build. I pay close attention to how you feel in the space with me, what feels safe, and what feels too much. Therapy isn’t something I do to you — it’s something we navigate together.

Trauma‑informed

I hold an awareness of how past experiences shape the present. We go gently, with care for your nervous system, your history, and the parts of you that have learned to cope in ways that once kept you safe.

Paced

There is no rush. We move at a speed that feels manageable for you, allowing space for pauses, reflection, and grounding. You never have to push yourself further than you’re ready to go.

Nervous‑system aware

Your body often speaks before your words do. We pay attention to sensations, overwhelm, shutdown, and activation — not to analyse them, but to understand what your system is trying to communicate.

Identity‑centred

Whether you’re exploring who you are, unmasking, or trying to make sense of conflicting parts of yourself, I hold space for all of it. Your identity, your lived experience, and your way of being in the world matter here.

What sessions feel like

In our sessions, we work gently and at your pace. You don’t need to prepare or know exactly what you want to talk about — we begin with whatever feels most present for you. We might explore your thoughts and feelings, notice patterns, or pay attention to how your body responds to certain topics or memories.

I offer a steady, non‑judgemental presence, checking in with you as we go. If something feels too much, we slow down. If something feels important, we make space for it. The aim is to create a space where you feel safe enough to explore what’s been difficult, without pressure or expectation.

Your pace matters

A big part of our work is finding a pace that feels safe and manageable for you. We don’t push, rush, or dive into anything before you’re ready. Instead, we stay close to what your nervous system can hold in the moment, allowing space for grounding, pausing, or stepping back whenever you need to.

Safety isn’t about avoiding difficult things — it’s about having the support, steadiness, and choice to approach them in a way that doesn’t overwhelm you. I check in with you regularly, and we adjust the pace together. You’re always in control of how deep we go, how fast we move, and what feels possible on any given day.

The consultation

Your consultation is simply a chance for us to meet, either online or over the phone, and get a sense of how it feels to talk together. There’s no pressure to share everything or go into anything deeply. We start with what feels comfortable — maybe what brought you here, what life has been like recently, or what you’re hoping for from therapy.

I’ll ask a few gentle questions to help me understand your world, but there’s no right or wrong way to answer. You can take your time, pause, or tell me if something feels too much. The aim of this first session is to create a sense of safety, clarity, and choice, so you can decide whether this feels like the right fit for you.

If you’re thinking about taking the next step, you can read about my fees and availability here.

Online Sessions

I offer sessions online as well as in person. If you prefer the comfort of your own space, or if travelling feels difficult, online therapy can be a calm and accessible way to work together.

When you feel ready

If you feel this way of working might support you, you’re welcome to reach out. We can arrange an initial conversation to see how it feels to talk together and whether this could be the right fit for you. There’s no pressure — just a chance to explore what you need and what might help, and to take a first step toward the support you’ve been looking for.

Get in touch

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