Kelly Anne Freeman
Helping you navigate anxiety, trauma and emotional overwhelm with steadiness and care.
Perhaps you're holding everything together on the outside, while feeling exhausted, overwhelmed or lost underneath.
You may be struggling with anxiety, burnout, overthinking or emotional intensity. Perhaps you've spent years masking, adapting to other people's expectations or wondering why things that seem manageable for others feel so difficult for you.
I offer calm, compassionate counselling in Greenwich and online, where you can slow down, make sense of what you're experiencing, and explore what you need without having to pretend you're coping.
“I can’t go on like this.”
Most people don’t say it out loud — it’s more of a quiet, exhausted truth that shows up when you’re finally alone.
Maybe you’ve been holding everything together for too long. Maybe you’re overwhelmed, burnt out, masking, or carrying feelings you can’t name yet.
You just know something isn’t right, and you can’t keep pushing through the way you have been.
Therapy can be the place where you stop coping alone and start making sense of what’s happening inside you.
Areas I Work With
I support adults navigating a wide range of emotional experiences and life challenges.
You don’t need a diagnosis or a neatly worded explanation, just a sense that something isn’t feeling right, or that you’re carrying more than you can hold alone.
Here are some of the areas people often come to me with:
Anxiety & Overthinking
For those living with constant worry, spiralling thoughts, tension, or a sense of being on alert.
Trauma & Difficult Life Experiences
For people carrying the impact of overwhelming events, relational wounds, or long‑term patterns shaped by the past.
Burnout, Overwhelm & Emotional Exhaustion
For those who feel depleted, stretched thin, or unable to keep pushing through.
Neurodivergent Experiences
For people navigating masking, identity, sensory overwhelm, emotional intensity, or neurodivergent burnout.
Identity, Belonging & Self‑Understanding
For anyone who feels “different”, “too much”, or unsure of who they are beneath the expectations they’ve carried.
Find out more here
You don’t have to know exactly what you’re struggling with before reaching out.
Many people come to therapy with a mixture of feelings — anxiety, numbness, confusion, grief, anger, exhaustion — and we make sense of it together.
Contact Me
Reaching out can feel like a big step, especially if you’ve been holding a lot on your own.
You don't need to know exactly what you want to say, and contacting me doesn't commit you to starting therapy.
You’re welcome to get in touch whenever you feel ready.
You can email me directly to arrange a free consultation:
contact@kellyannefreemancounsellingservices.com
I’ll get back to you as soon as I can, usually within two working days.
Not sure if I'm the right counsellor for you?
You're welcome to arrange a free introductory call. We can talk briefly about what's bringing you to counselling and whether I might be a good fit.
If you'd like to know more before reaching out, you're welcome to explore my pages on How I work, Fees & sessions & FAQs.
If you ever have concerns about our work together, you’re welcome to raise them with me directly. I may also consult my supervisor where appropriate to ensure safe and ethical practice.
I also offer a monthly letter with reflections, grounding thoughts, and gentle support. This is for when you’re not ready for therapy, but you don’t want to navigate everything alone. You'd be welcome to sign up here.
©2025 Kelly Anne Freeman
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