Kelly Anne Freeman
Helping you navigate anxiety, trauma and emotional overwhelm with steadiness and care.
About Me
I became a therapist because I know how isolating it can feel to move through life with intensity, sensitivity, or a sense of being “different.” I know what it’s like to carry emotions that don’t fit neatly into everyday conversation — and how transformative it can be to sit with someone who doesn’t flinch at your depth.
My work is for the deep feelers, the outsiders, and the ones who’ve survived more than they talk about. People who look capable on the outside but carry a busy, heavy, or overwhelming inner world.
If you’ve spent years managing alone, overthinking, or pushing through, therapy can be a place where you don’t have to hold everything by yourself.
I’m a BACP Accredited Member, and I work from The Practice Rooms in Greenwich, offering a grounded, relational space for therapy.
[Read more about me →]
Areas I Work With
I support adults navigating a wide range of emotional experiences and life challenges.
You don’t need a diagnosis or a neatly worded explanation, just a sense that something isn’t feeling right, or that you’re carrying more than you can hold alone.
Here are some of the areas people often come to me with:
Anxiety & Overthinking
For those living with constant worry, spiralling thoughts, tension, or a sense of being on alert.
Trauma & Difficult Life Experiences
For people carrying the impact of overwhelming events, relational wounds, or long‑term patterns shaped by the past.
Burnout, Overwhelm & Emotional Exhaustion
For those who feel depleted, stretched thin, or unable to keep pushing through.
Neurodivergent Experiences
For people navigating masking, identity, sensory overwhelm, emotional intensity, or neurodivergent burnout.
Identity, Belonging & Self‑Understanding
For anyone who feels “different”, “too much”, or unsure of who they are beneath the expectations they’ve carried.
Find out more here
You don’t have to know exactly what you’re struggling with before reaching out.
Many people come to therapy with a mixture of feelings — anxiety, numbness, confusion, grief, anger, exhaustion — and we make sense of it together.
Contact Me
Reaching out can feel like a big step, especially if you’ve been holding a lot on your own. You’re welcome to get in touch whenever you feel ready.
You can email me directly at:
Contact@kellyannefreemancounsellingservices.com
I’ll get back to you as soon as I can, usually within two working days.
If you'd like to know more before reaching out, your welcome to explore my pages on How I work, Fee's & sessions & FAQ's.
A monthly letter with reflections, grounding thoughts, and gentle support.
For when you’re not ready for therapy, but you don’t want to navigate everything alone.
©2025 Kelly Anne Freeman
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