Kelly Anne Freeman
Helping you navigate anxiety, trauma and emotional overwhelm with steadiness and care.
About Me
I became a therapist because I know how isolating it can feel to move through life with intensity, sensitivity, or a sense of being “different.” I know what it’s like to carry emotions that don’t fit neatly into everyday conversation — and how transformative it is to sit with someone who doesn’t flinch at your depth.
My work is for the deep feelers, the outsiders, the ones who’ve survived more than they talk about. People who look capable on the outside but carry a busy, heavy, or overwhelming inner world.
If you’ve spent years managing alone, overthinking, or pushing through, therapy can be a place where you don’t have to hold everything by yourself.
I’m a BACP Accredited Member, and I work from The Practice Rooms in Greenwich, offering a grounded, relational space for therapy.
[Read more about me →]
Areas I Work With
I support adults navigating a wide range of emotional experiences and life challenges.
You don’t need a diagnosis or a neatly‑worded explanation — just a sense that something isn’t feeling right, or that you’re carrying more than you can hold alone.
Here are some of the areas people often come to me with:
Anxiety & Overthinking
For those living with constant worry, spiralling thoughts, tension, or a sense of being on alert.
Trauma & Difficult Life Experiences
For people carrying the impact of overwhelming events, relational wounds, or long‑term patterns shaped by the past.
Burnout, Overwhelm & Emotional Exhaustion
For those who feel depleted, stretched thin, or unable to keep pushing through.
Neurodivergent Experiences
For people navigating masking, identity, sensory overwhelm, emotional intensity, or neurodivergent burnout.
Identity, Belonging & Self‑Understanding
For anyone who feels “different”, “too much”, or unsure of who they are beneath the expectations they’ve carried.
Find out more here
You don’t have to know exactly what you’re struggling with before reaching out.
Many people come to therapy with a mixture of feelings — anxiety, numbness, confusion, grief, anger, exhaustion — and we make sense of it together.
Fees & availability
Session Fees
My fee for individual counselling is £60 per 50‑minute session.
Sessions take place weekly at the same time each week, either online or in person in Greenwich.
Initial Consultation
This is free and should take around 30 minutes.
This is a gentle, low‑pressure conversation where we explore what’s been happening for you and whether we feel like a good fit.
There’s no obligation to continue.
Availability
I currently offer sessions:
• Monday–Thursday
• Daytime and early evening appointments
• Online or in person
If you have specific accessibility needs around timing, communication, or pacing, you’re welcome to let me know.
Payment
Payment can be made by bank transfer on the day of your session.
Though if you'd prefer I can invoice via Square or you can pay in cash on the day.
Cancellations
If you need to cancel or reschedule, please give 48 hours’ notice.
Sessions cancelled with less than 48 hours’ notice are charged at the full fee.
This helps me keep your session time reserved for you each week.
Concessions
I offer a small number of reduced‑fee spaces for people on lower incomes.
These spaces are limited, but you’re welcome to ask about availability.
If you’re unsure whether therapy is right for you
You don’t need certainty to begin.
You just need a sense that something in you is ready for support.
You’re welcome to reach out through my Contact page.
Contact Me
If you’re thinking about starting therapy, or you have questions about how I work, you’re welcome to get in touch. There’s no pressure to commit — just a space to explore what you need.
Email: contact@kellyannefreemancounsellingservices.com
For privacy reasons, I only share my phone number with clients directly. Please email me to arrange a free consultation or ask any questions.
Your message is confidential, and I’ll reply within 48 hours.
In-Person Sessions
Greenwich, South East London
(Full address provided upon booking)
Online sessions
Available across the UK via secure video call.
What Happens Next?
I’ll reply within 48 hours so we can talk about what you’re looking for and whether I have availability that suits you.
You’re welcome to begin at your own pace.
FAQ'S
What can I expect in my first counselling session?
Your first counselling session is a gentle introduction. We’ll explore what’s brought you to therapy, what you’re hoping to change, and what you need to feel safe and supported. There’s no pressure to share everything at once — we go at your pace.
How long are therapy sessions and how often should I come?
Sessions last 50 minutes, usually weekly. Many clients find weekly therapy helps build momentum, while others move to fortnightly once they feel more grounded. We’ll find a rhythm that suits your needs.
Do I need to know what to talk about in therapy?
No — you don’t need to arrive with a plan. Many people feel unsure where to start. I’ll guide the process and help you explore what feels most present. Therapy works even when you don’t have the words yet.
What if I get emotional during counselling?
It’s completely okay. Therapy is a safe space for emotions — including the ones you’ve been holding in for a long time. You won’t be judged or rushed. We’ll work gently with whatever comes up.
How will I know if therapy is helping?
You may notice small shifts first — feeling lighter, clearer, or more able to pause before reacting. Over time, you might see changes in how you relate to yourself and others. We’ll check in regularly to make sure therapy is supporting your growth.
Do you offer counselling for anxiety, trauma, or emotional overwhelm?
Yes — these are areas I specialise in. Whether you’re experiencing anxiety, trauma responses, emotional intensity, or longstanding patterns that feel hard to shift, we’ll work together to help you feel more grounded and connected to yourself.
Is everything I say in therapy confidential?
Yes. Confidentiality is central to counselling. The only exceptions are if there is a serious risk of harm to you or someone else, or if required by law. If anything like that ever came up, we would talk about it together.
How do I pay for counselling sessions?
Sessions can paid by bank transfer on the day of your appointment. I’ll send you the details when we begin working together. Alternatively, I can invoice you via Square or you can pay in cash.
Can I stop therapy whenever I want?
Absolutely. You’re in control of your therapeutic journey. If you ever feel ready to pause or end, we’ll talk it through so you can leave feeling supported and complete.
Do you offer online counselling as well as in person sessions?
Yes — I offer in person counselling in Greenwich, South East London, and online therapy for clients across the UK. You’re welcome to choose whichever feels most comfortable and accessible
Are you an Accredited member of the
BACP?
Yes, I am.
©2025 Kelly Anne Freeman
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